Dysautonomia & POTS Support
Somatic and breath-led support for dysautonomia and POTS, from someone who lives with it too.
What is Dysautonomia
Dysautonomia is a general term for conditions where the autonomic nervous system — which controls heart rate, blood pressure, digestion, and temperature — doesn't regulate the body the way it should. Because it affects so many systems, symptoms are often missed, mislabelled, or dismissed.
POTS (Postural Orthostatic Tachycardia Syndrome) is one of the more recognised forms: an abnormal rise in heart rate on standing, often with dizziness, fatigue, and fainting.
If this sounds familiar, you've probably also found that standard exercise, breathwork, or yoga doesn't account for orthostatic intolerance, and can sometimes make things worse. That's not you doing it wrong. It usually just means the approach wasn't built for a dysregulated nervous system.
You don't have to keep up with everybody else. You just have to find what works for your body.
And I'm here to help you do that.
Victorias story
For a long time, my body was a mystery I couldn't solve.
As a teenager I started having fainting episodes, unexplained and unpredictable, With countless tests, epilepsy ruled out and labels tried and discarded, the medical system didn't quite have a box for me. Add in hormonal fluctuations, PMS and hypermobility I struggled with alot of injuries and keeping up with the pace of life around me meaning I spent a long time feeling like I was fighting my own body
I began to explore somatics and embodied movement. Not as a fix, but as a way to listen. For the first time, I started developing a real relationship with my body - one built on curiosity rather than frustration.
Over time, what had felt like a collection of confusing, disconnected symptoms began to make sense under one roof: dysautonomia - a sensitivity of the autonomic nervous system that affects heart rate, blood pressure, hormones, energy, and so much more.
Dysautonomia isn't something you fix. It's something you learn to navigate. And what I've discovered, through years of practice, study, and honest body listening — is that the more you can understand and respond to what your nervous system is doing, the more agency you gain. The difference between things just happening to you, and being able to meet your body where it is.
That is at the heart of everything I offer.
Together, we work on:
Understanding your patterns: learning what tends to trigger flares, dips, and crashes, so they feel less random
Regulating in real time: breath and somatic tools you can actually use when you're symptomatic, not just when you're feeling fine
Rebuilding trust with movement: adapted, nervous system aware approaches to breathwork and movement that don't push you past your window of tolerance
Reducing the "fight" response: shifting from bracing against your body to working with it
I'm not here to hand you a generic wellness routine. I'm here to help you build a working relationship with a nervous system that's sensitive and entirely your own.
This isn't about pushing through. It's about learning what your body needs, and having the tools to respond to it.
How you can be supported
Attune: Navigating the challenge together
Dedicated, ongoing support
Access to online library
A personalised programme for those navigating chronic health challenges
Discounted rates
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
