Create an engaged & connected workforce & culture
Mindfulness programmes & workshops
Leadership personal development
Human-centred employee well-being & leadership programmes, to help drive forward your culture, goals, and business — inspiring real change from the inside out
In today’s fast-paced corporate world, stress and burnout are all too common; this not only impacts the individuals experiencing it but also has a wider ripple effect across the entire organisation, from culture to performance. For organisations to create impactful change, it is no longer sufficient to merely claim action; practical and tangible programmes must be implemented. By fostering internal change, we can witness a powerful ripple effect that will ultimately enhance the overall success of a business.
Through incorporating well-being programmes covering movement, breathwork, and mindfulness into your workplace, your organisation can experience a wide range of benefits:
Reduce stress & burnout
Increase engagement & motivation
Enhance mental wellbeing & emotional resilience
Build better collaboration & connection
Increase productivity & enhance performance
Mindfulness programmes - Cultural workshops - Ongoing yoga and breathwork sessions - Leadership development -
Mindfulness programmes - Cultural workshops - Ongoing yoga and breathwork sessions - Leadership development -
With a corporate background in people and culture consultancy, Victoria has supported organisations such as AstraZeneca, People Made, RFU, Meta and Selfridges drive positive, growth-driven cultures. She recognises the importance of people within an organisation in driving a growth and performance, and she is passionate about making a difference both personally and professionally, boosting morale, productivity, and connection within teams.
Victoria provides customised solutions to help your team excel, whether through individual sessions, group workshops, or ongoing programs.
How to work together
Employee mindfulness
programme
A 6 week programme for mindfulness in the workplace, helping to reduce stress, boost the employee experience, build team morale and create a stronger working culture. The course is designed to equip employees with the tools and techniques needed to regulate your nervous system through mediation, yoga, breathwork, Qi gong and neuro-biomechanics.
Leadership & manager
personal development
Personal development 1:1s are available to support leaders, and emerging leaders in both their personal and professional growth. Victoria’s mindfulness coaching combines mind-body techniques to help manage stress and enhance clarity, confidence. Through these programmes you can help cultivate a more positive working environment by having leaders demonstrate from the top
Culture, breathwork & mindfulness workshops
Tailor-made workshops are designed to promote well-being, boost motivation, unite teams, strengthen collaboration, and create meaningful cultural moments. Each session is built around your priorities, with themes ranging from stress reduction, the art of mindfulness and meditation to the power of the breath and the transformative practice of conscious connected breathwork. These practical and educational workshops equip teams with tools they can use daily to boost focus, creativity, and overall well-being — leaving everyone recharged, more connected, and ready to thrive
Ongoing yoga & mindfulness sessions
Ongoing classes to manage stress, improve focus, and enhance well-being. These sessions combine movement with mindfulness practices that are suitable for all fitness levels, classes provide tools for relaxation, emotional resilience, and improved productivity. Regular practice fosters a healthier, more balanced workforce while strengthening team cohesion and promoting a positive workplace culture.
What others have said
Victoria brought a serene energy to our office through her yoga sessions. Her expert guidance and calming presence made every class a refreshing break from work, enhancing our well-being and productivity. Highly recommend her!
Communications & Sustainability Manager, Bene
Victoria’s class made me connect with my body and my breath in a new way. Her sequence was creative and lent itself to an explorative personal practice. At all times during the class I felt that she was observing and responding to my needs and the needs of others in the room - I felt safe and supported. I will definitely be returning and would recommend her classes to anyone of any level!
Student
Always love your classes, such a calming presence and doing yoga before work is a real highlight of the week. A space to be really present, connecting movement to breath, and your ease at working with injuries or adjustments is both practical and compassionate. Thank you for always putting your attendees first, adapting to the mood of the room and making us all feel infinitely better for having attended
Business Director, People Made
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
