Create an engaged & connected workforce & culture
Mindfulness programmes & workshops
Leadership personal development
Human-centred well-being and leadership programmes, shaped around your culture, goals, and people — inspiring real change from the inside out
In today’s fast-paced corporate world, stress and burnout are all too common. Organisations are being forced to adapt to the employee-led market. But by incorporating breathwork and mindfulness into your workplace culture, your organisation can experience a range of powerful benefits, including:
Reduce stress & burnout
Increase engagement & motivation
Enhance mental wellbeing & emotional resilience
Build better collaboration & connection
Increase productivity & enhance performance
Mindfulness programmes - Cultural workshops - Ongoing yoga and breathwork sessions - Leadership development -
Mindfulness programmes - Cultural workshops - Ongoing yoga and breathwork sessions - Leadership development -
With a corporate background in people and culture consultancy, Victoria has supported organisations such as AstraZeneca, People Made, RFU, Meta and Selfridges drive positive, growth-driven cultures. She recognises the importance of people within an organisation in driving a growth and performance, and she is passionate about making a difference both personally and professionally, boosting morale, productivity, and connection within teams.
Victoria provides customised solutions to help your team excel, whether through individual sessions, group workshops, or ongoing programs.
How to work together
Employee mindfulness
programme
A 6 week programme for mindfulness in the workplace, helping to reduce stress, boost the employee experience, build team morale and create a stronger working culture. The course is designed to equip employees with the tools and techniques needed to regulate your nervous system through mediation, yoga, breathwork, Qi gong and neuro-biomechanics.
Leadership & manager
personal development
Personal development 1:1s are available to support leaders, and emerging leaders in both their personal and professional growth. Victoria’s mindfulness coaching combines mind-body techniques to help manage stress and enhance clarity, confidence. Through these programmes you can help cultivate a more positive working environment by having leaders demonstrate from the top
Culture, breathwork & mindfulness workshops
Tailor-made workshops are designed to promote well-being, boost motivation, unite teams, strengthen collaboration, and create meaningful cultural moments. Each session is built around your priorities, with themes ranging from stress reduction, the art of mindfulness and meditation to the power of the breath and the transformative practice of conscious connected breathwork. These practical and educational workshops equip teams with tools they can use daily to boost focus, creativity, and overall well-being — leaving everyone recharged, more connected, and ready to thrive
Ongoing yoga & mindfulness sessions
Ongoing classes to manage stress, improve focus, and enhance well-being. These sessions combine movement with mindfulness practices that are suitable for all fitness levels, classes provide tools for relaxation, emotional resilience, and improved productivity. Regular practice fosters a healthier, more balanced workforce while strengthening team cohesion and promoting a positive workplace culture.
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
