Upcoming retreats & courses
~ Touch into presence, an afternoon retreat ~
~ Regulate & reconnect: a 6-week course to nurture your nervous system ~
Touch into presence, an afternoon retreat
26th October, 3PM - 5.30PM
As summer’s vibrant energy gently gives way to autumn’s grounding rhythm, I warmly invite you to join me for an afternoon of nourishment. Together, we will embark on a journey inward, allowing space to reconnect, reflect, and restore.
What we will cover
A reflective moment for journaling and self-inquiry
Gentle, embodied movement to awaken the body
A deep dive into the transformative practice of conscious, connected breathwork
A restorative close with rest and soothing sound
What is conscious connected breathwork (CCB)
CCB is a guided breathing practice using continuous, circular breaths that can release tension, access deeper states of awareness, and support emotional and physical healing. It is a transformative practice to access the subconscious and reconnect with yourself
Can anyone do this?
Whilst this session is open to everyone, conscious connected breathwork is not recommended for individuals with cardiovascular issues, uncontrolled high blood pressure, epilepsy, glaucoma, or recent surgery. It should also be avoided during pregnancy or by those with severe mental health conditions. If you think you fall into any of these categories, please get in touch to discuss further.
Regulate & Reconnect: a 6-week course to nurture your nervous system, cultivating inner calm & balance
Feeling disconnected, anxious, or out of sync with your body and world around?
Join this practical and nourishing 6-week course designed to help you reconnect with yourself, regulate your nervous system, and create lasting calm in your life.
Drawing from the practices of yoga, Qi Gong, breathwork, and neuro-biomechanics, this course offers a holistic toolkit to reduce stress, sharpen focus, and build inner resilience — no previous experience required.
Each week, you’ll explore powerful techniques you can easily integrate into daily life. We’ll dive into both the science and the spiritual understanding behind these practices and then explore the practical application of each so you can feel it in your body.
What you will come away with:
A deeper understanding of your nervous system and how to support it, with an introduction into how this connects both spiritually and scientifically
Daily practices to regulate stress and enhance energy
Greater self-awareness, clarity, and resilience to meet life’s demands
How it will run:
6 live 1-hour online sessions (recordings available for 1 month)
1:1 mentoring call for personalised support during the course
Daily practices (10–30 mins) given each week to integrate what you learn
Practical tools for nervous system regulation you can use for life
Who this course is for:
If you are feeling disconnected, burnt out, or constantly on edge
You are looking to slow down and better understand your body’s needs
You are currently struggling with symptoms of dysautonomia
You’re navigating stress—whether from work, health, or daily demands—and ready to make a change
Next course starting: October 20th - 1st December | Mondays 8 - 9PM
Early Bird Investment: £120
Option to pay in instalments, and if you are financially struggling, community spots will be available at a reduced rate. Please get in touch for more information, and I would be happy to chat through
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
