Upcoming classes & courses
~ Regulate & reconnect: a 6-week course to nurture your nervous system
- NEW workshop - Embodied Alignment - 18th January -
- Weekly online Embodiment class - Wednesday 7.15-8AM ~
New Year Reset: a 6-week course to regulate & reconnect
Feeling disconnected, anxious, or out of sync with your body and world around?
Join this practical and nourishing 6-week course designed to help you reconnect with yourself, regulate your nervous system, and set you up for the year ahead.
Drawing from the practices of yoga, somatics, breathwork, and neuro-biomechanics, this course offers a holistic toolkit to reduce stress, sharpen focus, and build inner resilience - no previous experience required.
Each week, you’ll explore powerful techniques you can easily integrate into daily life. We’ll dive into both the science and the philosophical underpinnings of these practices, then explore their practical applications so you can feel them in your body.
What you will come away with:
A deeper understanding of your nervous system and how to support it, with an introduction into how this connects both spiritually and scientifically
Daily practices to regulate stress and enhance energy
Greater self-awareness, clarity, and resilience to meet life’s demands
How it will run:
6 live 1-hour online sessions (recordings available for 1 month)
1:1 mentoring call for personalised support during the course
Daily practices (10–30 mins) given each week to integrate what you learn
Practical tools for nervous system regulation you can use for life
Who this course is for:
If you are feeling disconnected, burnt out, or constantly on edge
You are looking to slow down and better understand your body’s needs
You are currently struggling with symptoms of dysautonomia
You’re navigating stress - whether from work, health, or daily demands, and ready to make a change
Next course starting: January 5th - February 9th | Mondays 8 - 9PM
Early Bird Investment: £210 £140
Option to pay in instalments, and a few community spots will be available at a reduced rate for those who need. Please get in touch for more information, and I would be happy to chat through
Embodied alignment: A New Years Reset
18th January, 10.30AM - 13.00PM
Are we actually in touch with our bodies or just moving from our minds? Are we aligned to who we actually are and what we want to be doing?
This workshop offers a space to reflect at the beginning the the year and align ourselves as we move into the year ahead. A moment to drop away from the constant pressures and chatter of the mind and sense to the innate wisdom of our bodies.
“To be alive in this beautiful, self-organising universe - to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it - is a wonder beyond words.” Joanne Macy
What we will cover
A reflective moment for journaling and self-inquiry
Gentle, embodied movement to ground into the body
A deep dive into the transformative practice of conscious, connected breathwork
A restorative close with rest and soothing sound
What is conscious connected breathwork (CCB)
CCB is a guided breathing practice using continuous, circular breaths that can release tension, access deeper states of awareness, and support emotional and physical healing. It is a transformative practice to access the subconscious and reconnect with yourself
Can anyone do this?
Whilst this session is open to everyone, conscious connected breathwork is not recommended for individuals with cardiovascular issues, uncontrolled high blood pressure, epilepsy, glaucoma, or recent surgery. It should also be avoided during pregnancy or by those with severe mental health conditions. If you think you fall into any of these categories, please get in touch to discuss further.
Weekly Embodiment class (online)
Wednesdays 7.15 - 8AM
Join me for a 45-minute movement and mindfulness class as we explore embodied movement, meditation and breathwork to centre yourself midweek
Get your first class for free or book a package and get 4 for 3
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
