Upcoming classes & courses
-A weekend retreat in the Kent countryside - 27th March
~ Regulate & reconnect: a 6-week course to nurture your nervous system -
- Monthly Breathwork, Brixton - 20th March -
- Weekly online Embodiment class - Friday 7.80AM
A weekend retreat in the Kent countryside
with Victoria & Rebecca
Breathwork, yoga, somatic enquiry
27th - 29th March, Kent
Feeling the need for a proper weekend break,
An opportunity to meet likeminded souls
A weekend of delicious, nutritious food all organised for you
A weekend where you don’t have pressure to drink or perform
A weekend where you can come home to yourself
Example schedule for Saturday
8.30-10.30AM: Morning practice
10.45-12PM: Brunch
12-4.30PM: Free time (Read, sleep, nature walk, creative play, socialise & mingle - whatever you need to fill your cup!)
4.30PM-6.30PM: Evening practice (Breathwork & restorative rest)
7PM-8.30PM: Dinner
This retreat is accessible for all, no matter if this is your first time or your have a regular practice
What is included:
2 nights accomodation
2 yoga practices a day
Delicious nutritious meals (Friday night - Sunday brunch)
Tea, coffee and snacks
Location:
Horsmonden, in the beautiful Kent countryside, just a 40 minute train from London Bridge.
Station pick up - a short taxi ride or pick ups may be available - speak to Victoria upon booking
Investment:
Double room (shared bed with a friend / partner): £170 - £220per person
Double room to yourself: £340per person
Single room: £270per person
If you are interested in joining but needing some financial support
please get in touch as we would love to see if we can make something work x
Hope to see you there!
Much love, Victoria & Rebecca x
Breathwork alignment
Substation Brixton, 20th March
7.30PM - 9PM
Do you truly understand the potential of your breath?
These workshops explore active, connected breathwork, guiding participants to reconnect with their bodies, soothe the nervous system, and rewire old patterns that may no longer be serving you. Through consciously flowing each inhale into the next exhale, the body’s innate healing capacity is activated, encouraging the release of built-up energy and emotional or physical tension
This is an invitation to slow down, arrive fully in the present moment, and create space for meaningful transformation
This is for you if you are:
Looking to reduce stress, emotion or physical tension
Feeling disconnected or ‘lost’
Stuck in a cycle and unable to break old patterns or behaviours
Wanting to find deep relaxation where you can be fully in the moment
Looking for a new experience and interested in understanding the power of our body and breath further
Can anyone do this?
Whilst this session is open to everyone, conscious connected breathwork is not recommended for individuals with cardiovascular issues, uncontrolled high blood pressure, epilepsy, glaucoma, or recent surgery. It should also be avoided during pregnancy or by those with severe mental health conditions. If you think you may be impacted by any of these, please get in touch to discuss further.
Weekly Embodiment class (online)
Friday 7.80 - 8.30AM
Join me for an online class as we explore embodied movement, meditation and breathwork to centre yourself and unwind from the week
Get your first class for just £5 or book a package and get 20% off
Regulate & reconnect: a 6-week course to nurture your nervous system
Feeling disconnected, anxious, or out of sync with your body and world around?
Join this practical and nourishing 6-week course designed to help you reconnect with yourself, regulate your nervous system, and set you up for the year ahead.
Drawing from the practices of yoga, somatics, breathwork, and neuro-biomechanics, this course offers a holistic toolkit to reduce stress, sharpen focus, and build inner resilience - no previous experience required.
Each week, you’ll explore powerful techniques you can easily integrate into daily life. We’ll dive into both the science and the philosophical underpinnings of these practices, then explore their practical applications so you can feel them in your body.
What you will come away with:
A deeper understanding of your nervous system and how to support it, with an introduction into how this connects both spiritually and scientifically
Daily practices to regulate stress and enhance energy
Greater self-awareness, clarity, and resilience to meet life’s demands
How it will run:
6 live 1-hour online sessions (recordings available for 1 month)
1:1 mentoring call for personalised support during the course
Daily practices (10–30 mins) given each week to integrate what you learn
Practical tools for nervous system regulation you can use for life
Who this course is for:
If you are feeling disconnected, burnt out, or constantly on edge
You are looking to slow down and better understand your body’s needs
You are currently struggling with symptoms of dysautonomia
You’re navigating stress - whether from work, health, or daily demands, and ready to make a change
Next course starting soon | Mondays 8 - 9PM
Early Bird Investment: £210 £140
Option to pay in instalments, and a few community spots will be available at a reduced rate for those who need. Please get in touch for more information, and I would be happy to chat through
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
